219 Elite Sports Performance, CrossFit 219 – CrossFit

Metcon

USA: 1776 (Time)

July 4th-Hundred meter run

17 Deadlifts 225/155

76 Push-Ups

17 Pull-Ups

76 Sit-Ups

17 S2O 135/95

76 Calorie Row/Bike

17 Wall-Ball Shots 20/14

76 DU’s (76 su’s each)

17 Power Cleans 135/95

76 KBS 53/35

July 4th-Hundred meter run

Teams of 2

– 1 works at a time

– Split as needed

***Of course the KBS are American***