CrossFit 219 – CrossFit

Metcon (AMRAP – Reps)

Happy Birthday Coach Melissa

Teams of 2 – 35 Min AMRAP

9 Deadlifts (each) 195/135

7 Shoulder to OH (each) 135/95

84 Cal Row (split reps)
Each teammate will complete DL and S2O movements every round, then you may split the rowing reps as needed.

Make sure both partners are done with one movement before moving to the next