CrossFit 219 – Endurance

Metcon (5 Rounds for time)

Row 500m

rest 1:00

Row 1000m

rest 1:00

Row 2000m

rest 1:00

Row 1000m

rest 1:00

Row 500m
Aim for consistent pace for all rounds.

Score each of the (5) rounds individually

Target pace:

Male – 2:00/500m or under

Female – 2:15/500m or under