CrossFit 219 – CrossFit

Deadlift (3×3)

~75% of 1RM

This should not be a 3RM

10 Min to complete

Good Mornings (3×5)

95/65# max

8-10 min to complete

Metcon (AMRAP – Reps)

(4) Rounds

Min 1 – Max Effort Squat Cleans 95/65

Min 2 – Max Effort Double Unders

Min 3 – Max Effort Push Jerk

Min 4 – Rest