CrossFit 219 – CrossFit

Metcon (Time)

In teams of (2)

(4) rounds of…

20 Cal Row

20 Ball Slams 30/20

20 Shoulder to Overhead 95/65

Directly into

(4) rounds of…

20 Cal Bike

20 KBS 53/35

20 Pwr Cleans 95/65
Split reps as needed