CrossFit 219 – Endurance

Metcon (AMRAP – Reps)

Running clock

0:00 – Row 400m / Bike 10 Cals

4:00 – Row 600m / Bike 15 Cals

10:00 – Row 800m / Bike 20 Cals

18:00 – Row 600m / Bike 15 Cals

24:00 – Row 400m / Bike 10 Cals
Score completed Bike Cals

Max = 70