CrossFit 219 – CrossFit

Metcon (AMRAP – Reps)

5 Rounds E 3:00 MOM

500m Row/400m Run

15 Wall Balls 30/20

-rest 3 Minutes-

5 Rounds E 3:00 MOM

500m Row/400m Run

15 KBS 70/53
Run or Row, and feel free to switch between the two as you’d like. KBS are full American swings overhead.

Scale Reps as needed – Score total WB and KBS reps only