CrossFit 219 – CrossFit

A: Clean and Jerk (8 x 1)

E2M for 16 (8 Rounds)

–Start around 70% and add weight each round if possible

B: Metcon (Time)

For Time:

-50/40 Calorie AB

-40 Toes to Bar

-30 Ground to Overhead 135/95
15 Minute Cap