CrossFit 219 – CrossFit

Back Squat (6 x 2-4)

E3M for 18 (6 Sets)

S1 – (4 x 70%)

S2 – (3 x 80%)

S3 – (2 x 90%)

S4 – (1 x 95%)

S5 – (2 x 90%)

S6 – (2 x 90%)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

— 30 Wall Balls 20/14

— 15 DB(2) Burpee Box Step Overs (50/35) (24/20)