CrossFit 219 – CrossFit

A: Push Press (6 x 3)

Six Sets x 3 Reps

Add weight each set

*Rest 2 Minutes between Sets*

B: Metcon (AMRAP – Reps)

Every 5 Minutes for 20 (4 Sets)

-500/400m Row

-12 HSPU
Score Total HSPU (Max 48)

*Kipping is allowed

*Plenty of time so push the intensity on the row