CrossFit 219 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Teams of 3 (one athlete per station)

A1 – 300/250m Row

A2 – 30 KBS 53/35

A3 – 20 DB(2) Push Press 35/25

***400m Run Together***

-Rotate Movements until each team member has completed them all, then run together