CrossFit 219 – CrossFit

A: Back Squat (E2M for 12)

8 Sets:

S1 – (5 @ 55%)

S2 – (5 @ 65%)

S3 – (3 @ 75%)

S4 – (2@ 85%)

S5 – (2 @ 90%)

S6 – (1 @ 95%)

—-then 3 minute rest—-

S7 – (1 @ 95%)

—-3 minute rest—-

S8 – (1 @ 95%)

1st 6 sets at E2M

B: Metcon (Time)

For Time:

-30/20 AB calories or 40/30 calorie Row

-400m Run

-10 Front Squat (155/115)

-20 Burpee Box Jump Overs (24/20)

-10 Front Squat (155/115)