CrossFit 219 – CrossFit

A: Push Press (1 RM)

20 Minutes to find TODAY’s 1 RM Push Press

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

– 4 Strict HSPU

– 8 Strict Pull-Ups

– 12 Weighted Bulgarian Split Squat(50/35 DB’s or 53/35 KB’s)
BSS = 6 Each Leg