CrossFit 219 – CrossFit

A: Snatch (1 x 1)

20 Minutes to find TODAY’s 1RM Snatch

B: Metcon (Calories)

EMOM 20

Odd Rounds – :30 Seconds AB Sprint

Even Rounds – 3 Snatch or Power Snatch @ 75% of today’s 1RM
Score is Calories on the AB