CrossFit 219 – CrossFit

A: Metcon (AMRAP – Reps)

EMOM 12

Station 1 – 20 Unbroken KBS 53/35

Station 2 – 2 Wall Walks

Station 3 – 8 False Grip Ring Pull-ups

Station 4 – 10 Ring Dips
Go through the circuit 3 times

Score total reps completed

120 Max reps

B: Metcon (AMRAP – Reps)

3 Rounds for Max Reps

AMRAP 5

-400m Run

– Max reps Clusters 95/65
Rest 2 Minutes between rounds

AMRAP 5

2 min rest

AMRAP 5

2 min rest

AMRAP 5