CrossFit 219 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Teams of 2, Alternating movements for 40 Minutes

20/15 Cal Row

15 KB(2) Deadlift 70/53

20 Push Press 75/45

50 DU’s

15 KB Deadlift

20 Push Press

20/15 Cal Row