CrossFit 219 – CrossFit

A: Deadlift (3 x 6)

3 Sets

-DL 6-8 reps (80%-ish)

—-Rest 30 seconds—-

-20 Unbroken KBS

—-Rest 3 Minutes—-

B: Metcon (Time)

For Time

1000m Row

—then—

3 Rounds

-10 Thrusters 115/75

-15 Pull-Ups

—then—

400m Run
15 Min Cap