CrossFit 219 – CrossFit

A: Push Press (1 x 1)

E2M for 16 (8 sets)

S1 – 3 @ 70%

S2 – 3 @ 75%

S3 – 2 @ 80%

S4 – 2 @ 85%

S5 – 1 @ 90%

S6 – 1 @ 90%

S7 – 1 @ 95%

S8 – 1 @ 95%

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

-40 DU’s

-20 Alt DB Snatches 50/35

-10 HSPU