CrossFit 219 – CrossFit

A: Metcon (AMRAP – Reps)

EMOM 30

S1 – 10/7 Cal AB or 200/150 Row

S2 – 15 Goblet Squats 53/35

S3 – 15 Push-Ups

S4 – 15 Wall Balls 20/14

S5 – :30 second Plank
Score completed reps of S2, S3, S4 = 270 Max