CrossFit 219 – CrossFit

A: Power Clean (1 x 1)

E2M for 20 Minutes

– 1 Power Clean

Build to Heavy

B: Metcon (Time)

For Time

-15 Power Clean 155/115

-30 Ring Dips

-10 PC

-20 Ring Dips

-5 PC

-10 Ring Dips
Rx+

9-7-5

PC @ 205/145

Ring Muscle Ups