CrossFit 219 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Teams of 3

Part (A) AMRAP 12

-12/9 Cal Row

-15 Ball Slams 30/20

—-then—-

Rest 8 Minutes

—-then—-

Part (B) AMRAP 12

-12/9 AB Cals

-10 SA DB(2) Push Press 50/35
Part (A)

A1 Completes reps

A2 Holds Plate Overhead 45/25

A3 Rests

Part (B)

A1 Reps

A2 Front Rack KB(2) Hold 53/35

A3 Rests

Rotate when reps are completed