CrossFit 219 – CrossFit

A: Front Squat (4 x 6)

4 Sets

-Front Squat x 6 Reps

—-Rest :30 seconds—-

-Seated Box Jumps x 5

—-3 Minutes Rest—-

B: Metcon (AMRAP – Reps)

2 Rounds for Max Reps

:90 AB Cals

:30 Rest

:90 Strict DB(2) Press 50/35

:30 Rest

:90 Cal Row

:30 Rest

C: Metcon (No Measure)

EMOM 6

S1 – 8-10 Ring Flys

S2 – :45 Plank