CrossFit 219 – CrossFit

Deadlift (1 x 1)

E3M for 21 Minutes

S1 – 4 @ 70%

S2 – 3 @ 80%

S3 – 2 @ 85%

S4 – 1 @ 90%

S5 – 1 @ 95%

S6 – 2 @ 90%

S7 – 2 @ 90%

B: Metcon (Time)

For Time

-200m Run

-40 Wall Balls 20/14

-20 Burpee Box Overs 24/20

-30 WB

-15 BBO

-20 WB

-10 BBO

-200m Run
16 Minute Cap