CrossFit 219 – CrossFit

A: Bench Press (1 x 2)

S1 – 5 @ 80%

S2 – 3 @ 85%

S3 – 2 @ 90%

S4 – 3 @ 85%

S5 – 8 @ 80%

S6 – 8 @ 75%

2 Minute rest between sets

B: Metcon (Time)

3 Rounds

-50 Double Unders

-20 Hanging Power Cleans 95/65

-20 Alternating Front Rack Lunges 95/65