CrossFit 219 – CrossFit

A: Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
PLEASE DO NOT DROP THE EMPTY BARS!!!

B: Metcon (No Measure)

15 Minute Cool Down
Run, Row, Bike, Ski, Foam Roll, Static Stretch, Combo