CrossFit 219 – CrossFit

A: 5k Run (Time)

Max Effort 5k Run
Strive for 5 or SFL

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 in teams of 2

-400m Run(together)

-40 KBS(split) 53/35

-40 Cal Row(split)
Regular 7,8,9 classes