CrossFit 219 – CrossFit

A: Snatch (1×1)

15 Minutes to built to 80% of 1RM

B: Metcon (Weight)

Every 5 minutes for 25

-400m Run

-5 Snatches(Power or Full)
Only 5 snatch attempts per round

You can load and de-load as necessary

Score is total weight snatched(accumulated)