CrossFit 219 – CrossFit

A: Back Squat (1 x 2)

E2M for 16

S1 – 5 @ 55%

S2 – 5 @ 65%

S3 – 3 @ 75%

S4 – 2 @ 85%

S5 – 2 @ 90%

S6 – 5 @ 85%

S7 – 4 @ 85%

S8 – 4 @ 85%

B: Metcon (AMRAP – Rounds and Reps)

Strict Cindy

AMRAP 15

-5 Strict Pull-Ups

-10 Push-Ups

-15 Squats