CrossFit 219 – CrossFit

A: Bench Press (1 x 2)

S1 – 5 @ 80%

S2 – 3 @ 85%

S3 – 2 @ 90%

S4 – MR @ 80% (Go for 10)

—-Rest 3 Minutes between Sets—-

B: Metcon (Time)

4 Rounds For Time

-10 Bar over Burpees

-10 Front Rack Reverse Lunges 95/65

-10 Push Press 95/65

-10 Toes to Bar
20 Minute Cap