CrossFit 219 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Teams of 2

-15 Cal Row

-12 Cal AB

-9 Deadlift 135/95

-6 Hanging Power Clean

-3 Shoulder 2 Overhead

B: Metcon (Time)

Summer Fitness League

Week 2 Event: 1 Mile as a team carrying 150/120 pounds split however you see fit. Carry whatever you want, however you want. The total must equal the prescribed weight.

Teams with 2W and 1M will carry 150

Teams with 3W will carry 120

If not all 3 can make it together, the prescribed weight for individuals or pairs will be as follows:

1M = 70#, 1F = 40#, 1M + 1F = 110#, and 2F – 80#

c: Metcon (Time)

“Paula”

7 Rounds

-10 Push-ups

-10 Pull-ups

-10 Sit-ups

-10 Deadlifts 95/65

—then—

-1 Burpee
Paula’s 71st Birthday!!!