CrossFit 219 – CrossFit

A: Back Squat (1×2)

E2M for 14

S1 – 5 @ 55%

S2 – 5 @ 65%

S3 – 3 @ 75%

S4 – 3 @ 85%

S5 – 2 @ 90%

S6 – 8 @ 80%

S7 – 6 @ 80%

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

-3 HSPU

-6 Pull-Ups

-12 KB(70/53) Step-Ups(20″)