CrossFit 219 – CrossFit

A: Metcon (AMRAP – Reps)

E2M for 30

S1 – 30/20 Cal AB

S2 – 30 Alt DB Snatches 50/35

S3 – 200m Run

S4 – 15 Burpee Box Jump Overs 24/20

S5 – 100 DU’s
–No Reps for the Run, everyone will complete

–Great WOD to Attempt DU’s

–Max Reps of 525/495