CrossFit 219 – CrossFit

A: Dumbbell Presses (4 x 8)

E2M for 16

S1 – DB Shoulder Press x 8

S2 – DB Floor Press x 8
Reps 7 and 8 should be a fight

Score Shoulder Press weight

B: DB Floor Press (4 x 8)

Score for Floor Press

C: Metcon (Time)

21-15-9

– Cal Row

– Push Press 135/95

– T2B
15 Minute Cap