219 Elite Sports Performance, CrossFit 219 – CrossFit

A: Power Clean (1 x 1)

!5 Minutes to build to 85%

B: Metcon (Weight)

E4M for 24 (6 Sets) for Max Load

– 400m Run

– 3 Power Cleans
– Weight is up to you, load or de-load as needed

– Only 3 attempts per round

– Shorten the run for scale