CrossFit 219 – CrossFit

A: Bench Press (1 x 1)

E2M for 14

S1 – 5 @ 75%

S2 – 3 @ 80%

S3 – 1 @ 85%

S4 – 2 @ 90%

S5 – 2 @ 90%

S6 – 1 @ 95%

S7 – 1 @ 100% +

B: Metcon (AMRAP – Reps)

AMRAP 5

-Max Reps of Burpee Box Jump Overs 24/20

C: Metcon (AMRAP – Reps)

E2M for 12

S1 – Ring Flyes x 8

S2 – Reverse Snow Angels x 12

S3 – Hollow Hold x 45-60 Seconds