CrossFit 219 – CrossFit

A: Back Squat (1 x 10)

E3M

S1 – 5 @ 55%

S2 – 5 @ 65%

S3 – 3 @ 75%

S4 – 2 @ 85%

S5 – 2 @ 90%

S6 – 10 @ 75%

S7 – 10 @ 75%

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

– 3 Bar Muscle Ups

– 6 HSPU

-12 Box Jumps 24/20