CrossFit 219 – CrossFit

B: Metcon (AMRAP – Reps)

AMRAP 8

-15 KBS 53/35

-15 Burpees

A: Deadlift (4 x 3-5)

DL x 3-5 Reps Increasing weight each round

– Rest :30

HSPU x Max Reps (Strict then Kip)

– Rest 2 Minutes