CrossFit 219 – CrossFit

A: 219 Baseline Interval Test (6 Rounds for time)

“219 Baseline Interval Test”

Every 5 Minutes for 30

– 10 Strict Pull-Ups

– 15 T2B

– 20 Push-Ups

– 25 Wall Balls 20/14
– Score time for each round

– If not complete, score 5 Minutes with total reps for the round in the notes