CrossFit 219 – CrossFit

A: Deadlift (1 x 5)

DL x 15 @ 50%

—Rest :30—

5 Seated Box Jumps

—Rest 2 Min—

DL x 10 @ 75%

—Rest :30—

5 Seated Box Jumps

—Rest 2 Minutes—

DL x 5 @ 85%

—Rest :30—

5 SBJ

B: Metcon (AMRAP – Reps)

4 Rounds

AMRAP 2

– 5 Power Cleans 115/75

-5 Push Press 115/75

Rest 1 Min Between Rounds
Total Reps for all 4 Rounds