CrossFit 219 – CrossFit

A: Metcon (Weight)

Every 90- Seconds for 15 Minutes (5 Sets of Each)

Odd Rounds – Seated Strict Press (Barbell) x 5

Even Rounds – Strict Pull-Ups (Weighted) x 5
-Build to today’s 5RM

-If you can do more than 5 Strict Pull-Ups, add some weight to yourself

-Score your 5RM

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

– 40 DU’s

– 10 Alternating DB Snatches 50/35

– 10 C2B Pull-Ups