CrossFit 219 – CrossFit

A: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

B: Metcon (No Measure)

E2M for 18 (3 Sets)

S1 – Bicep Curls x 20 (10 ea arm)

S2 – Band Pull aparts x 20

S3 – L-Sit (accumulate 60 Seconds)