CrossFit 219 – CrossFit

A: Metcon (Time)

4 Rounds for Time

– 400m Run/500m Row/1200m Bike

– 6 Pull-Ups

– 12 DB(1) Ground to Overhead 50/35

– Run/Row/Bike

– 6 DB(1) Hanging Squat Clean 50/35

– 12 Strict Hanging Leg Raises
Strict Hanging Leg Raises:

– Feet above hips

– NO Swinging/Kipping