CrossFit 219 – CrossFit

A: Split Jerk (1 x 1)

E2M for 16

– Build to heavy lift over the course of 8 Rounds

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

– 30 DU’s

– 10 Bar over Burpees (lateral)

– 3 G2O 135/95