CrossFit 219 – CrossFit

Bench Press (3×10)

DB Chest Flys (3×10)

Perform as a superset with the bench press

Metcon (Time)

60 Wall Balls 20/14

50 Double Unders (100 SU Scale)

40 Burpees

30 Pull Ups

20 Knee to Elbow

10 SkiERG Cals