CrossFit 219 – CrossFit

3 Position Snatch (9 Rounds – E :90)

High Hang (Pocket) Snatch + Low Hang Snatch + Snatch
Focus on technique and bar path. Aim to catch the bar in a full squat at each position.

Metcon (Time)

800 Meter Run

60 Calorie Row

40 Knee to Elbow

20 Burpees to 6″ target
Use the MU rings or rig for the 6″ target. No need to measure, but try to find a target that you must jump to.