CrossFit 219 – CrossFit

Metcon (Time)

0:00 – 5:00

400m Run

20 SDHP 95/65

5:00-10:00

400m Run

20 Hang Cleans 95/65

10:00-15:00

400m Run

20 Shoulder to Overhead

15:00-20:00

40 Run

20 Bar Facing Burpees
Combine times of all (4) segments for total score.