CrossFit 219 – CrossFit

Deadlift (1×3)

Build to heaviest 3 Rep

Metcon (Time)

(2) Rounds for Time

30 Double Unders

15 KBS 53/35

30 Double Unders

15 C2B Pull Ups

30 Double Unders

15 Goblet Squats

30 Double Unders

15 T2B
Scale Pull Ups with Jumping C2B Pull Ups