219 Elite Sports Performance, CrossFit 219 – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

-25 Cal Row

-25 Push-Ups

-25 Sit-ups

Back Squat (25% x 10, 50% x 10, 75% x 10)

Notice your WOD is 25 minutes so move with a purpose on your squats