CrossFit 219 – Endurance

Metcon (Time)

50 Reps of Each

-Weighted Step Ups 20″ 35/25

-Jumping Pull-ups

-Russian KBS 35/25

-Sit-Ups

-Push Press 45/35

-Supermans

-Wall Balls 14/10

-Burpees

-Calorie Bike
40 Minute Cap