CrossFit 219 – CrossFit

Deadlift (1×5)

Work up to 1 set of (5) @ 80% +

Metcon (AMRAP – Reps)

Amrap 5

12/10 Cal Assault Bike

12 Goblet Squats 53/35

-rest 2min-

Amrap 5

12/10 Cal Assault Bike

12 KBS 53/35
Aim for less than 1 min on the bike each round (yes, this is more than possible for all) and unbroken KBS/Goblet Squats

Target RPMs on Bike

Male – 60+

Female – 50+